What I Specialise In:
Not many PTs have been overweight themselves. Having lost 4 and a half stone since my heaviest just after university I’ve been through the process and know what it’s like. I’m confident that on my own fitness journey I’ve learned the easiest ways to shred body fat and lean up. Instead of putting you on a boring meal plan that you’re not going to stick to long term, I will look at your current eating habits and tweak them in such a way that you can still eat what you want, sustainably. Teaching you good habits, food substitutes and great meals along the way.
In the gym I’ll have you training like an athlete. This doesn’t mean killing yourself for an hour solid but training smart! By this I mean training with adequate rest periods and pushing yourself hard on the work periods. If you want to look like an athlete, it’s best to train like one.
My fitness background all started with basketball, I played at a high level as a youth player but university and injury kept me away from the sport for a few years. After rehabilitation and physio I found my passion for basketball and fitness again, striving to make myself as effective as I could. Focusing on plyometrics, mobility, HIIT and strength training have helped myself and my clients surpass goals.
Strength and Conditioning
Strength training is the best way to build functional muscle with the added bonus of fat burning long after workouts finish. It'll help with most goals by strengthening joints and ligaments and work on your nervous systems control over muscles.
However if your goal is to improve endurance and your cardiovascular system then my HIIT / TABATA / Circuit Training methods are also very popular. Often I will mix and match a bit both depending on the clients preferences.
My Private home PT Studio
Previously a garage - I've spent 9 months working hard to turn convert it into the perfect place to train. Everything you need for a great workout, without the stress of a busy and intimidating commercial gym.
The Body Lounge
PT Studio in Salisbury
Nearby parks or your garden
I cover most areas between Salisbury and Totton along or close to the a36
Book me to take your teams fitness to the next level.
Team building one off sessions or regular visits to improve performance with sport specific training.
Off season packages available.
Your home, mine, nearby
parks or your garden
Same as above e.g. Totton, Ashurst, Cadnam, Copythorne, Landford, Wellow, Nomansland, Alderbury, Whiteparish, Romsey, Brockenhurst, Lyndhurst etc
MOVE, FEEL AND LOOK BETTER
My Personal Home Gym:
Message me to arrange a visit over coffee to chat about goals, training methods and pricing
The Body Lounge
Unit 12 Glenmore Business Park
Churchfields Industrial Estate