What I Specialise In:
Not many PTs have been overweight themselves. Having lost 4 and a half stone since my heaviest just after university I’ve been through the process and know what it’s like. I’m confident that on my own fitness journey I’ve learned the easiest ways to shred body fat and lean up. Instead of putting you on a boring meal plan that you’re not going to stick to long term, I will look at your current eating habits and tweak them in such a way that you can still eat what you want, sustainably. Teaching you good habits, food substitutes and great meals along the way.
In the gym I’ll have you training like an athlete. This doesn’t mean killing yourself for an hour solid but training smart! By this I mean training with adequate rest periods and pushing yourself hard on the work periods. If you want to look like an athlete, it’s best to train like one.
My fitness background all started with basketball, I played at a high level as a youth player but university and injury kept me away from the sport for a few years. After rehabilitation and physio I found my passion for basketball and fitness again, striving to make myself as effective as I could. Focusing on plyometrics, mobility, HIIT and strength training have helped myself and my clients surpass goals.
Strength and Conditioning
Strength training is the best way to build functional muscle with the added bonus of fat burning long after workouts finish. It'll help with most goals by strengthening joints and ligaments and work on your nervous systems control over muscles.
However if your goal is to improve endurance and your cardiovascular system then my HIIT / TABATA / Circuit Training methods are also very popular. Often I will mix and match a bit both depending on the clients preferences.
1-1 PT in Totton
My Private home PT Studio
Perfect for PT sessions for people too shy for a public gym. Everything you need and no other gym goers to fight over equipment with. If you want to see and feel results, get in touch! Can train with a friend / partner too.
Outdoor fitness at its best! We have a lovely local community of people who are welcoming and encouraging. With freshly planned sessions every workout - you wont get bored and theres always fun and competition to be had. 500 calories a session, much needed outdoor time and every muscle group targeted over the week. What are you waiting for?
Book me to take your teams fitness to the next level.
Team building one off sessions or regular visits to improve performance with sport specific training.
Off season packages available.