Totton - New Forest - Salisbury - Surrounding Areas


What I Specialise In:
Fat Loss

Not many PTs have been overweight themselves. Having lost 4 and a half stone since my heaviest just after university I’ve been through the process and know what it’s like. I’m confident that on my own fitness journey I’ve learned the easiest ways to shred body fat and lean up. Instead of putting you on a boring meal plan that you’re not going to stick to long term, I will look at your current eating habits and tweak them in such a way that you can still eat what you want, sustainably. Teaching you good habits, food substitutes and great meals along the way. 


In the gym I’ll have you training like an athlete. This doesn’t mean killing yourself for an hour solid but training smart! By this I mean training with adequate rest periods and pushing yourself hard on the work periods. If you want to look like an athlete, it’s best to train like one. 


Sports Performance

My fitness background all started with basketball, I played at a high level as a youth player but university and injury kept me away from the sport for a few years. After rehabilitation and physio I found my passion for basketball and fitness again, striving to make myself as effective as I could. Focusing on plyometrics, mobility, HIIT and strength training have helped myself and my clients surpass goals. 


Strength and Conditioning 

Strength training is the best way to build functional muscle with the added bonus of fat burning long after workouts finish. It'll help with most goals by strengthening joints and ligaments and work on your nervous systems control over muscles. 

However if your goal is to improve endurance and your cardiovascular system then my HIIT / TABATA / Circuit Training methods are also very popular. Often I will mix and match a bit both depending on the clients preferences.



My Private home PT Studio

Previously a garage - I've spent 9 months working hard to turn convert it into the perfect place to train. Everything you need for a great workout, without the stress of a busy and intimidating commercial gym.

The Body Lounge

PT Studio in Salisbury

Outdoor Sessions

Nearby parks or your garden

I cover most areas between Salisbury and Totton along or close to the a36

Sports Clubs

Book me to take your teams fitness to the next level.

Team building one off sessions or regular visits to improve performance with sport specific training.

Off season packages available.

Home Visits

Your home, mine, nearby

parks or your garden


Same as above e.g. Totton, Ashurst, Cadnam, Copythorne, Landford, Wellow, Nomansland, Alderbury, Whiteparish, Romsey, Brockenhurst, Lyndhurst etc 




My Personal Home Gym:

West Totton

Message me to arrange a visit over coffee to chat about goals, training methods and pricing 

Gym Sessions
in Salisbury:

The Body Lounge

Unit 12 Glenmore Business Park

Churchfields Industrial Estate




07724 719734


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